Have you ever felt insecure or judged by another mom? Welcome to the Mommy Wars! Why do they happen? How can we break the cycle of judgement and insec...
The Mommy Wars
August 26, 2016
Does your workout routine mostly involve cleaning up after the kids? Tune into this episode for tips on how to ease back into (or start!) working out....
Sporting the Mom Bod
July 12, 2016
You expect sleep issues with your infant but not with your toddler… until it happens to you. This week we welcome back our most popular guest, sleep c...
Sleep Training 2.0: Toddler Edition
March 9, 2017
Bigger Than Baby Blues: The Facts about Postpartum Depression
September 19, 2016
You have a baby and you feel a rush of joy… and then a rush of sadness? You’re not crazy or abnormal. Postpartum depression is real and it can happen to any of us. Listen in as we share our experiences and talk to Sweta Shah, a psychiatrist who specializes in helping women cope with postpartum depression. She’ll talk about how common it is and what you can do to feel better so you can get back to being an amazing mother to your little one. Listen Here.